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Health & Wellbeing

Mental Wellbeing

Having good mental health helps us relax more, achieve more and enjoy our lives. This free NHS tool can build your personal Mind Plan, offering simple tips and advice to help you to deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

Your Mind Plan
Social Prescribing

Social prescribing is when patients are referred to support in the community, in order to improve their health and wellbeing. Patients are connected to community groups and statutory services for practical and emotional support.

This service can help patients if:

  • They need linking to support for mental and physical health issues, such as smoking cessation and healthy eating
  • They are feeling isolated and want assistance in becoming more involved in your community
  • They are struggling with work, housing or money worries

A Social Prescribing Link Worker will work with you to:

  • Identify what matters to you and to create a plan to move forward
  • Give you the time and confidence to work on underlying issues that affect your health and wellbeing
  • Connect you to organisations and sources of support in the community and refer you to other organisations where appropriate.

Working in collaboration, LED provides 30 days of free exercise for those patients that are referred onto the scheme.

For more details, please contact your local GP practice.

Nutrition

The eat well plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet. It’s a good idea to try to get this balance right every day, but you don’t need to do it at every meal.

Don’t forget! You get a FREE nutrition consultation as part of your membership – contact us to book yours today!

Eat Well Guide

As part of your LED membership, you get to benefit from four excellent recipe packs, along with new recipes every month – all downloadable through the LED App.

To make the most of this benefit, join LED today!

Join Now!
Stop Smoking

When you quit smoking, good things start to happen — you can begin to see almost immediate improvements to your health.

It’s much easier to stop smoking when you get the right support and there are lots of options to choose from.

Check out the information from the NHS below:

Drink Less

Cutting back on your alcohol content is a great way to increase your energy levels, improve your health and mental wellbeing, lose weight and save you money. This doesn’t mean you have to go teetotal. Just a few small changes will have an impact.

Find out more on the NHS website below:

NHS Drink Less
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