Want to Join the Spring Kickstart Programme?
Build lasting healthy habits - Starting 2nd March
The Spring Kickstart programme uses supportive coaching in behaviour change, nutrition, and exercise. We combine digital tools, online education, and in-person group sessions to make progress achievable, enjoyable, and sustainable.
Who is Spring Kickstart For?
Our Spring Kickstart programme is perfect if you’ve struggled to stick to routines, felt overwhelmed by conflicting advice, or just want a supportive community to help you succeed.
The Weekly Basics
Each week, you’ll have a simple set of actions that form the foundation of the program:
How Spring Kickstart Works - Starting 2nd March
What you'll receive:
• LED All-In Membership - worth £44
• Inbody Consultation - worth £15
• Weekly online sessions - worth £80
• All for just £31 (only £1 a day) - Non Members
• All for just £10 - LED Members
Secure Your Place
Invest in yourself for a lifetime of better habits and health
Read our Terms and conditions here.
Program Flow (March 2026)
| Prep Work Sent (Thursday 26th February): | Join the Facebook group, post a short introduction, learn about The Weekly Basics, and get ready for Day 1. The Weekly Basics focus on exercise, daily activity, and simple food changes. |
| Program Start (Monday 2nd March): | Share your weekly plan, including any exercise you’ll do and food changes you want to make. Receive daily motivation, support, and accountability along the way. |
| Week 1 Online Group Coaching: | Monday 7pm with Dan – Welcome, mindset, understanding the stages of change, and SMARTER goal setting for long-term success Wednesday 7pm with Bridie – A practical nutrition webinar with simple, easy-to-apply strategies to support healthier eating and better energy |
| Week 2 Online Group Coaching: | Monday 7pm with Dan – Exercise and movement strategies: understanding the different types of exercise, how they support different goals, and how to choose the right options for you Wednesday 7pm with Bridie – An informative nutrition webinar covering nutrition fundamentals, personalising your approach, and creating a realistic weekly food plan you can stick to |
| In-Person Halfway Meet: | Saturday 14th March – In-person group meet-up in Exmouth for support and a progress check-in |
| Week 3 Online Group Coaching: | Monday 7pm with Bridie – An informative weight management webinar covering essential nutrition principles, balanced meals, hydration, exercise, and a whistle-stop tour of diet approaches that may suit your body |
| Week 4 Online Group Coaching: | Monday 7pm with Dan – Managing your time, planning your week, and building habits you can sustain |
| In-Person Program Finish Meet: | Saturday 28th March – Celebrate progress and plan next steps |
More information about the Nutrition Sessions:
Nutrition - Easy wins to start today
Join us for an insightful webinar designed to help you kick start your nutrition journey this Spring. This session will provide practical, easy to implement strategies that you can adopt immediately to enhance your overall well-being. We’ll share valuable tips on meal planning, nutrient-rich food choices, and smart eating habits that fit seamlessly in to your busy lifestyle. Whether you’re looking to lose weight, boost energy levels, or simply improve your eating habits, this webinar will equip you with the knowledge and tools you need to achieve your goals. Don’t miss this opportunity to invest in your health and set a positive tone for the year head.
How to build a sustainable nutrition plan that works for you
Join us for an informative nutrition webinar designed to help you create a personalised and sustainable nutrition plan that aligns with your health goals. Together we will go through understanding the fundamentals of nutrition, assessing your individual dietary needs, practical strategies to create a weekly food plan (that you can really follow) and tips for meal planning and preparation depending on your free time each week.
How to support weight management through nutrition
Join us for an informative webinar focused on effective strategies for supporting weight management. In this session we will explore the essential dietary principles, the importance of balanced meals and take a whistle stop tour on the different type of diets that could potentially work for your body. We’ll understand the role of macronutrients and micronutrients in weight management, the impact of hydration and talk about the importance of exercise alongside diet.
Meet the team
Bridie
As a certified nutritional therapist with a diploma from the School of Health, I specialize in preventive nutrition, empowering individuals to achieve sustainable, long term dietary goals. My dedication is to transform lives through realistic and attainable nutrition strategies that fit each of our unique lifestyles.
Dan
Dan has worked in health and fitness industry for over 15 years, previously leading the Fitness and Wellbeing team at LED Exmouth sites, before moving into a Health and Wellbeing Coach role within the NHS. In both settings, he has supported hundreds of people to become more active, improve their nutrition, and build healthier habits in a realistic, sustainable way.
Alongside hands-on coaching experience, Dan holds a Master’s degree in Applied Positive Psychology, giving him a strong understanding of behaviour change, motivation, and how to help people move forward from any starting point.
Having run many group programmes for LED in the past, Dan brings practical know-how, clear guidance, and a supportive approach to this programme helping people stay accountable, build confidence, and make changes that fit into everyday life. He also have extensive knowledge of LED’s full exercise offering, supporting everyone from lower-intensity health-referral clients to those looking for a more challenging programme.