HYROX IS HERE!
We are thrilled to announce that the The Hangar Health & Fitness has become an affiliated HYROX training! HYROX is a revolutionary fitness competition that combines running with functional exercises, designed to test your strength, endurance, and mental fortitude. Originating in Germany, HYROX has rapidly gained popularity worldwide, attracting fitness enthusiasts of all levels.
A typical HYROX race consists of eight 1km runs, each followed by a different functional workout. These workouts include exercises such as the Ski Erg, sledge pushes and pulls, burpee broad jumps, rowing, farmer’s carries, sandbag lunges, and wall balls. This unique combination ensures a full-body workout that challenges both your cardiovascular and muscular systems.
At The Hangar Health & Fitness, we are committed to providing top-notch facilities and expert guidance to help you prepare for HYROX. Our state-of-the-art equipment and dedicated training zones will allow you to practice each component of the race in a supportive and motivating environment. Whether you are a seasoned athlete or a beginner looking to take your fitness to the next level, our experienced trainers will tailor your training programme to meet your individual needs and goals.
HYROX training at The Hangar is not just about physical fitness; it’s about building a community of like-minded individuals who support and inspire each other. Our group classes and training sessions will foster a sense of camaraderie and teamwork, making your fitness journey enjoyable and rewarding to make people feel better and get more out of life.
Join us at The Hangar Health & Fitness in 2025 and experience the excitement and challenge of HYROX training. Together, we will push our limits, achieve our goals, and celebrate our successes. Get ready to transform your fitness routine and be part of something extraordinary!
Class times from 18th January 2025:
- Tuesdays: 17:30
- Fridays: 06:30
- Saturdays: 09:15
Follow the link for a beginner’s guide: The 2024 Ultimate Beginners Guide
Keen to get started? Sign up for a Membership at The Hangar Health & Fitness