NEW: Join Our Guided Walks at the Dartington Estate – Supporting Health, Wellbeing & Active Living
Starting April 21st, and continuing every four weeks, The Space Health and Fitness is excited to launch a brand‑new community walking initiative set in the stunning Dartington Estate. With over 800 acres of lush woodland, diverse wildlife and peaceful rivers, it offers the perfect setting for walks suitable for all fitness levels, abilities, and needs.
Whether you’re looking to improve your fitness, boost your mental wellbeing, or find a supportive and inclusive group to be active with, these walks are the ideal way to get started.
Walk Details
- Start Date: 21st April
- Frequency: Every 4 weeks
- Start Time: 11:15am
- Meeting Point: The Space Health and Fitness
- Arrival: Please arrive 15 minutes early for registration
- What to Bring:
- Comfortable, weather‑appropriate clothing
- Strong, supportive footwear
- A bottle of water
Everyone Welcome – No Booking Required!
There’s no need to book, no need to plan a route, and no pressure, just pop your shoes on and come along. Our friendly team will guide the walk, support participants, and ensure everyone feels part of the group.
Walking groups like this are perfect for anyone wanting to enjoy the outdoors, meet new people, and take steps towards a healthier lifestyle.
Why Walking is Powerful – Especially for People with Long Term Health Conditions
Regular physical activity particularly low-impact exercise like walking has a wide range of proven benefits, especially for individuals managing Long Term Health Conditions (LTHCs) such as:
- Heart disease
- Diabetes
- Arthritis
- COPD or breathing conditions
- Anxiety or depression
- Cancer recovery
- Chronic pain conditions
Physical Benefits
- Improves cardiovascular health by strengthening the heart and lungs
- Boosts energy levels and reduces fatigue
- Helps manage weight and supports healthy blood pressure
- Improves mobility, balance, and muscle strength, reducing fall risk
- Supports better blood sugar control, vital for those with diabetes
Mental & Emotional Benefits
- Reduces stress, anxiety, and symptoms of depression
- Enhances mood through the release of endorphins
- Improves sleep quality
- Builds confidence and self‑esteem through gentle goal‑setting
Social & Community Benefits
- Creates social connection essential for mental wellbeing
- Offers a safe, supportive environment for people with LTHCs
- Encourages routine and regular activity in a fun, accessible way
- Helps combat loneliness and isolation
Our walks are designed to be inclusive, friendly, and supportive, with leaders who understand how to help individuals manage their pace, needs, and comfort levels.