Your Journey, Your Way

In this focused 30-minute session, our expert fitness and wellbeing coach will guide you through a professionally crafted personal programme designed specifically for your unique goals and objectives.

• Tailored Programme: Your individual needs and aspirations will be considered as we create a programme just for you.
• Confidence Building: We’ll empower you with the knowledge and confidence to work effectively with the programme.
• Equipment Setup Coaching: Our team member will walk you through equipment setup, ensuring you’re comfortable and ready to go.
• Intensity Guidance: You’ll receive coaching on exercise intensity, helping you maximise your workout.

At the end of the session, you’ll be well-prepared to continue your fitness journey independently.

Programme Update

This is a focused 30-minute sessions to review your programme and give further advice on exercise and intensity levels.

During the 30-minute session, our coach will assess several key health indicators to ensure your wellbeing. These include:

• Blood Pressure Measurement: We’ll monitor your blood pressure to gauge your cardiovascular health.
• Peak Flow Test: This test evaluates your lung function and respiratory capacity.
• Grip Strength Assessment: We’ll measure your grip strength, which is an indicator of overall physical strength.
• Inbody Analysis: Our advanced Inbody assessment provides insights into body composition, including muscle mass, fat percentage, and hydration levels.

By the end of the session, you’ll have a better understanding of your health status, and our coach will provide personalised recommendations based on the results.

A 60-minute fitness assessment is a crucial step in the journey toward improved health and wellness. During this process, our fitness and wellbeing coach will engage in open and meaningful conversations with clients to assess their current fitness levels.

• Movement and flexibility Assessment: Basic movement assessments to evaluate posture, flexibility, and any potential imbalances.
• Blood Pressure Measurement: We’ll monitor your blood pressure to gauge your cardiovascular health.
• Peak Flow Test: This test evaluates your lung function and respiratory capacity.
• Grip Strength Assessment: We’ll measure your grip strength, which is an indicator of overall physical strength.
• Body Composition Analysis: Our advanced Inbody assessment provides insights into body composition, including muscle mass, fat percentage, and hydration levels.
• Endurance Assessment: Evaluates your ability to sustain physical effort over an extended period, range of tests from VO2 max test, walking test and step test.

A 30-minute personalised nutrition consultation with one of our fitness and wellbeing coaches where we will get to understand:

• Goal Setting: Understand client goals.
• Health & Lifestyle: Gather relevant information.
• Nutrition Analysis: Assess current eating habits.
• Physical Metrics: Evaluate body composition.
• Visuals & Motivation: Use pictures for inspiration.
• Food Diary: Encourage tracking.

A 15-minute InBody consultation provides valuable insights into the members body composition and overall health.

Body Composition Analysis:

• Using the InBody device, we measure:
  • Body weight
  • Muscle mass
  • Body fat percentage (including subcutaneous and visceral fat)
  • Body water percentage

• Interpretation:
  • We’ll explain your results and what they mean for your health and fitness.
  • You’ll gain a deeper understanding of your body’s composition.

• Based on your unique profile, we’ll provide tailored advice to the member or book them into the following:
  • Nutrition Consultation
  • Programme
  • Health Check

A 30-minute PT taster session is a fantastic opportunity for the member to dip their toes into the world of personal training.

• Experience It Firsthand: Get a taste of what working with a personal trainer (PT) feels like. It’s like a test drive for your fitness journey.
• Tailored Guidance: During the taster session, the PT will provide personalised guidance based on your goals and abilities.
• Risk-Free: It’s completely freefor new members

Remember, this session could be the start of something transformative!