HYROX at Exmouth Leisure Centre
HYROX is a fitness race, combining 1km runs with functional workout stations in a format designed to test strength, endurance, and determination. Participants complete eight rounds of running and workouts, creating a unique challenge that is both rewarding and accessible. Suitable for all fitness levels, HYROX workouts can be adapted to meet individual abilities, making it the perfect training style for beginners and experienced athletes alike.
Since launching at Exmouth Leisure Centre in November 2025, HYROX has rapidly gained popularity among members looking for a new fitness challenge. With a growing community, expert coaching, and regular training sessions, there’s never been a better time to discover why so many people are getting involved in HYROX at Exmouth.
HYROX Simulation Events
What is a HYROX simulation event?
Often referred to as a HYROX SIM, this is a practice race designed to replicate the exact format and experience of an official HYROX event. Participants complete either the full or half or the race structure allowing them to experience the demands of the race day in a familiar training environment.
Future Events
Saturday 5th September - Full Simulation
£15 per person
Age Requirement: 16+
Exercises Included:
• 1km Run (between each station)
• 1000m SkiErg
• 50m Sled Push
• 50m Sled Pull
• 80m Burpee Broad Jumps
• 1000m Row
• 200m Farmers Carry
• 100m Sandbag Lunges
• 100 Wall Balls
Sunday 6th September - Half Simulation
Age Requirement: 16+
Exercises Included:
• 500m Run (between each station)
• 500m SkiErg
• 25m Sled Push
• 25m Sled Pull
• 40m Burpee Broad Jumps
• 500m Row
• 100m Farmers Carry
• 50m Sandbag Lunges
• 50 Wall Balls
Past Events


HYROX Training Classes
HYROX is also a permanent part of our timetable, with four regular weekly training sessions:
- Monday Evening
- Tuesday Early Morning
- Wednesday Early Morning
- Wednesday Evening
Whether you’re looking to improve performance, build fitness, or try something completely new, our HYROX sessions provide a supportive, motivating environment for all abilities. No matter your starting point, you’ll be challenged, encouraged, and empowered to reach your goals.