Circuit Workout with Charlotte
This workout is for all your circuit lovers out there.
Meet Charlotte, Operations Lead and Personal Trainer at Honiton and Ottery Leisure Centre. With a focus on a circuits high intensity workout, Charlottes training philosophy is exercising using different muscle groups at the same time.
Warm-Up:
- X-Trainer (Elliptical): Spend 5-10 minutes on the elliptical to get your heart rate up and your muscles warmed.
- Dynamic Stretches: Perform dynamic stretches such as leg swings, arm circles, and torso twists to prepare your body for the workout.
Main Set (Repeat 4 Times):
- Kettlebell Swings: 15 reps
- Goblet Squats: 15 reps
- Pull-Ups: 10 reps (use a band for assistance if needed)
- Push-Ups: 15 reps
This combination of exercises targets multiple muscle groups, ensuring a comprehensive workout that builds strength, endurance, and flexibility. Remember to maintain proper form to avoid injury and get the most benefit from each movement.
Circuits can be a transformative addition to your fitness routine, offering a challenging yet rewarding path to better health. Whether you’re a seasoned athlete or a beginner, the benefits of circuit training are within your reach. So, lace up your sneakers, start your journey with LED to a fitter, stronger you!
LED can help you get started and support you on your journey, so what’s stopping you, follow the link to join now.